Is Beef and Broccoli Chinese Food Healthy

May 31, 2022 Post a Comment

Healthy Beef and Broccoli Stir Fry is an easy 10 minute meal that the whole family volition dear. Made with fresh and flavorful ingredients this copycat takeout recipe is and then simple that you lot volition never desire to guild takeout again. All you need are a few ingredients to make this healthier version of your favorite dish. Serve it over white rice or cauliflower for a full repast!

Healthy Beef and Broccoli Stir Fry For an Easy Weeknight Dinner

Busy jam packed weeks call for simple and easy recipes that do not accept a ton of time just are however full of flavor. This salubrious beef and broccoli stir-fry is that kind of recipe.

When I was growing up, my family unit would often society takeout for dinner when my mom didn't feel like cooking. Beef and broccoli was e'er one of my favorite dishes so I had to recreate a healthier version.

This quick Asian-inspired repast is my homemade spin on my takeout favorite. Tender beefiness, fresh broccoli, and the well-nigh delicious stir-fry sauce all come up together to make healthy stir-fry that the entire family will admittedly love. Plus, information technology only takes ten minutes!

Non only is this recipe delicious and quick, it is also Whole30 compliant. It's made with unproblematic existent food ingredients that you likely already have on hand.

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Asian Craven Stir Fry

Whole30 Beef and Broccoli Ingredients

Beef:The all-time cuts of beef to apply for this recipe are flank, sirloin, or flat iron steak sliced thinly. If you lot want to save time, yous can take hold of a pound of pre-sliced stir-fry steak from your butcher counter.

Fresh Broccoli Florets:You need effectually four cups of fresh broccoli florets to brand this recipe. You can catch pre-chopped florets to save fifty-fifty more fourth dimension.

Ginger:Fresh ginger gives this dish a succulent season. If y'all do non have fresh ginger, you could substitute one half teaspoon of ground ginger instead.

Garlic:But like with fresh ginger, fresh garlic works all-time in this dish.

Kokosnoot Aminos:Coconut aminos are a common soy sauce replacement. They take a slightly sweet flavor. This brand of coconut aminos is my favorite.

Red Pepper Flakes:These add together just a little heat to the dish. Feel free to leave them out if you exercise not similar spice.

Sesame Oil:Sesame oil is what helps to give this dish information technology'due south archetype flavor.

Arrowroot Starch:Arrowroot starch is a grain free substitute for corn starch. In this recipe it is added to the stir fry sauce to assist it thicken a bit.

sliced steak with garlic, ginger, salt, and pepper

How to Brand Easy Beefiness and Broccoli Stir Fry

Making these beef and broccoli stir fry actually couldn't be easier. All you need is ten minutes from commencement to terminate to whip it upwardly. Here is how y'all brand it!

Step I: First, add together the sliced beef, ginger, garlic, salt, and pepper to a mixing basin and stir until everything is well combined. Next, it's fourth dimension to cook the beef. Heat a large skillet over medium-high heat. In one case the skillet is hot, you'll add the beef, cook until it's brown, and so remove it from the pan.

cooked steak in skillet

Stride Two: Next, add together the broccoli florets to the pan and add together a scrap of water to help them steam. Afterwards four or five minutes the florets should be vivid green, slightly tender, simply still take a crispness to them.

Step Three: Now, add the cooked beefiness dorsum to the pan and toss until well combined. Then, pour in the stir fry sauce and cook for ane more minute. The sauce volition begin to thicken as it heats up thanks to the arrowroot starch.

Pace Iv: Remove your skillet from the heat and add in a handful of sliced dark-green onion. Stir until well combined, garnish with sesame seeds, and that's it!

cooked beef and broccoli is skillet

How to Serve Beef and Broccoli

This stir fry has the most delicious sauce so serving it over some course of rice is a must. If yous need to keep the repast Whole30 compliant, Paleo-friendly, or Keto-friendly serving this beef and broccoli stir fry with cauliflower rice is a great idea. If you just need to keep the repast gluten-free, white rice is another dandy option.

Tips, Tricks, and Frequently Asked Questions

Be certain to use coconut aminos and non liquid aminos or soy sauce for this recipe. If you lot use soy sauce or liquid aminos information technology will be too salty.
If you do not have arrowroot starch, you can apply cornstarch instead.
Fresh ginger and garlic piece of work all-time for this dish, only if you lot do not have them you can use garlic powder and ginger powder to taste.
You can use frozen broccoli for this recipe, even so you will demand to thaw the broccoli completely and bleed any excess liquid.

Healthy Beef and Broccoli in a grey dish

I hope y'all requite thisSalubrious Beef and Broccoli Stir Frya effort!

If you practice give this recipe a try, I want to know!Leave a annotate with a star rating below.You can alsosnap a photo & tag @allthehealthythings on INSTAGRAM. Your reviews aid support All the Good for you Things and make it possible for me to keep to create the recipes you know and love.

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Ingredients

ane tablespoon avocado oil
1 pound steak, thinly sliced
4 cloves garlic, minced
1 teaspoon minced fresh ginger
ane teaspoon table salt
1/4 teaspoon black pepper
one teaspoon red pepper flakes
four cups broccoli florets
one/3 cup water
1/four cup coconut aminos
1 ½ teaspoon sesame oil
1/2 tablespoon arrowroot starch
1/4 cup green onion
Sesame seeds, for garnish

Method

Add the sliced steak, garlic, ginger, table salt, and pepper, to a mixing basin and stir until well combined.
Oestrus a large skillet over medium-high estrus. One time hot, add a tablespoon of avocado oil and then add in the steak. Cook the steak for 4-five minutes until browned flipping halfway through. One time cooked, remove the steak from pan and set bated.
While the steak is cooking, brand the stir fry sauce. Add the coconut aminos, sesame oil, red pepper, and arrowroot starch to a small bowl and whisk until well combined.
Once the steak has been removed from the pan, add in the broccoli florets and ⅓ cup of water. Cook the broccoli until information technology is bright light-green and slightly tender but still has crunch; around 4-five minutes depending on the size of the broccoli florets.
Add the steak and whatsoever juices back to the skillet and so add together the stir fry sauce. Give everything a stir to combine steak, broccoli, and sauce and cook for ane more infinitesimal. The sauce should thicken a scrap as information technology heats.
Remove the skillet from the oestrus and stir in the sliced dark-green onions. Garnish with sesame seeds then serve the stir-fry immediately. Swallow and savour!